Compression socks for hiking are special socks that are designed to provide a gentle massaging pressure to help your legs and feet while hiking. But, are they really necessary? Further, who needs compression socks for hiking, and who doesn’t? In all honesty, it kind of depends.
If you’ve ever experienced leg or foot fatigue, aching, or swelling after a day on your feet or a long hike, these socks might be just what you need. Let’s take a look at the benefits of wearing compression socks when you hike, how they work and who should wear them.
Many hikers swear by wearing compression socks when they hike. Compression socks help prevent leg fatigue and pain while hiking. Since they improve circulation, you should not end the day with swollen ankles or legs. These tight socks also help force lactic acid buildup out of your legs after hiking and can help increase your muscle recovery rate. Compression socks offer many benefits to hikers, but these are the three most significant:
1. Reduces Blisters
Because compression socks fit snugly, which eliminates the sock-to-skin friction that causes your skin to blister. These socks are also moisture-wicking, meaning that they move sweat away from the skin to prevent fabric bunching and blister formation.
2. Increases Blood Flow
When you are on your feet for extended periods, it can be challenging for your blood to pump back towards your heart. Compression socks help your blood flow back from your extremities towards the heart. This increases the flow of fresh and oxygenated blood to areas that are prone to injuries, such as the Achilles tendon and fascia.
3. Reduces Swelling
Plantar Fasciitis and tendonitis can cause substantial swelling in the lower calf, ankle, and foot. The use of compression socks helps to prevent fluid from accumulating in these areas, which will help relieve the pain that is associated with swelling.
A long day of hiking or being on your feet can cause swelling in your feet and legs which can be painful, but these socks can help. Wearing compression socks on the hiking trails helps circulation all day long, not just at the end of your hike.