It should be a good habit for students who love sports to do sufficient preparations before skating. Our joints and muscle groups are prone to injury if we go straight to the ice without moving. When skating, don't carry anything sharp and easy to hurt your body, so as not to get scratched after falling. You should pay attention to the duration of any exercise. The same is true for skating. Generally, you should not let yourself feel a strong sense of fatigue. Too long time or too high intensity will cause damage to the body.
First of all, because skating is easy to fall backwards, you must pay attention to maintaining the balance of the body's center of gravity to avoid injury to the waist and back of the head; secondly, beginners should practice within the specified range, or practice in places with as few people as possible, in public places The ice rink should follow the directions on the rink and do not slide in the opposite direction.
For beginners, wearing protective gear is also an indispensable part of self-protection when learning to skate. The main protective guards that can be selected are helmets, knee pads, hats, gloves and so on. With these protective gear, the pain caused by the direct collision of the body with the ice surface can be alleviated in the event of a fall.
Simple Tutorials for Beginners
First, stand with a steady center of gravity, feet open, and gather the power of the soles of the feet to lay flat on the entire skate. Step on the skates straight, especially the skates should be straight, and the upper body should be balanced. Secondly, first learn to walk on skates, with the heels close together, the toes open about 60 degrees, the toes open evenly, the upper body should be naturally relaxed, the body should not be shaken, the center of gravity should be placed on one of the feet, and the other foot should use the strength of the thigh Lift up and walk forward. After the front foot is out, the weight shifts to the front foot, and then the back foot walks in front of the front foot. Walk steadily like this, keeping your heels on a straight line as much as possible. If you have mastered these essentials for beginners, then you can start to slide forward. When skating, the feet are in the shape of the outside. When the right foot moves forward, the right foot slightly presses the outer edge, and the left foot slightly presses the inner edge. The right foot slides out hard, the left foot pushes hard, and the center of gravity shifts slightly to the right front. Then let the right foot slide for a while, and then switch to the left foot, at this time the center of gravity should be pulled back. Push out the left foot and bring it back together, then put the weight on the left foot, continue the movement, and push out the right foot.
We should try a variety of sports in our usual sports, and we may get different sports fun and experience while obtaining different sports and fitness effects. Just like skating, you may wrestle at the beginning, but the speed-up skating after learning is unmatched by other sports. If you have the conditions, you might as well go on ice skating.