Researchers said that wearing socks to bed or a foot bath before going to bed can help elderly people who do not have sleep difficulties fall asleep faster.
Wearing socks to sleep is beneficial for some women because it can help lower the core temperature in the body.
If your feet are dry or your heels are cracked, wearing socks can help keep your feet moist. Apply moisturizing lotion to your feet before you go to bed, but just let your socks work magically.